If you’ve spent any time clicking around my website, you’ve probably noticed a recurring theme: lots of friendly little buttons inviting you to “arrange a consultation” with me. That’s not just because I love a good chat (though I do)—it’s because I genuinely believe a quick consultation is the best way for us to figure out whether I might be the right therapist for you.

Here’s how it works: I offer a free 15–20 minute video consultation for anyone interested in starting regular therapy with me. It’s low-pressure, friendly, and all about finding the right fit.

So, What Happens During This Call?

First, I’ll likely ask what brought you here—what prompted you to reach out. And no, don’t worry, this isn’t a full-on therapy session. Think of it more like a “getting to know you” coffee chat (but via screen, and without the awkward decision of who pays).

My aim is to help you feel comfortable sharing just enough so I can get a sense of whether I have the skills and experience to support you, while also making sure you’re emotionally safe in doing so.

And What If I’m Not the Right Fit?

It’s possible that during our conversation, I might realise I’m not the best person to support you. That could be for a few different reasons—maybe I don’t work with a particular issue (OCD, eating disorders, or grief), or maybe I don’t currently have the emotional bandwidth to take on another client with similar experiences to those I’m already supporting.

I know the latter might sound strange — or even a bit rejecting — coming from a therapist. But honestly, I think it’s important to be transparent. Therapy is a big investment of your time and emotional energy, and you deserve to work with someone who is fully present and well-suited to your needs.

Questions You Might Want to Ask Me (or Any Therapist)

Now that I’m on the other side of the therapy room (so to speak), there are a few questions I wish I’d known to ask when I was looking for a therapist myself. So here’s a handy list of things you might want to bring up:

How many clients do you see in a day?
Personally, I’d be a little cautious if a therapist told me they see 7+ clients back-to-back. If I’m client #7, how much energy is really left in the tank for me?

How do you work with trauma?
If trauma is part of what you’re bringing to therapy, it’s worth knowing how your therapist approaches it. If they expect you to jump straight into the deep end and dissect every detail — that’s not trauma-informed care.

What’s your modality, and how do you work with clients?
Some therapists are more cognitive, some more emotional, some a mix of both. It’s helpful to know whether their approach aligns with what you feel comfortable with.

What’s your experience working with [insert your specific issue here]?
A lack of direct experience doesn’t necessarily rule someone out, but it’s good to have an open conversation so you can make an informed decision.

Can you tell me a little about yourself?
You’re about to start a deeply personal journey with someone — it’s only fair to want to know a little bit about who they are too!

It’s All About the Connection

Starting therapy can feel like a big step but you don’t have to leap in headfirst. A quick chat can help you get a feel for whether I’m someone you’d actually want to talk to regularly; the benefits, growth, healing in therapy often comes down to the relationship you have with your therapist.

There’s no pressure, no awkward silences (promise), and no obligation to commit. Just a chance to see if we click.

Curious? Tap the button and let’s have a conversation. Worst case, you spend 15 minutes talking to a friendly human. Best case? You find the support you’ve been looking for.