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My Blog

This blog is a space where I share personal reflections and insights based on the work I’m passionate about, with the aim of supporting you on your journey. You’ll also learn more about my services and how they may support you.

I know it feels tough right now, but you've taken such a brave step to want to get help. We can work together to try to make life feel easier.

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Apr 10

Thinking About Therapy? Let’s Chat First (Really, It’s Just a Chat!)

If you’ve spent any time clicking around my website, you’ve probably noticed a recurring theme: lots of friendly little buttons inviting you to “arrange a...
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Feb 21

Single Sessions – What? Why? How?

If you had asked me about the benefits of single session therapy five years ago, I’d have shrugged - oblivious to how powerful a one...